Iron-rich foods for 12–24 months

Iron matters especially when starting solids. These entries are flagged iron-rich in our directory. Open an age-specific guide for prep ideas for babies and toddlers 12–24 months.

75 foods · medical questions belong with your clinician.

• Adzuki bean mashedlegume · choking low
• Amaranth porridgegrain · choking low
• Anchovy mashedprotein · choking low
• Anchovy on toastprotein · choking low
• Anchovy paste on toastprotein · choking low
• Baked bean low sugar mashedlegume · choking low
• Bean sprouts cookedvegetable · choking low
• Beef minceprotein · choking low
• Beef steak tenderprotein · choking low
• Black bean mashedlegume · choking low
• Black-eyed pea mashedlegume · choking low
• Blackberryfruit · choking low
• Bran flake softenedgrain · choking low
• Broad bean mashlegume · choking low
• Broccolivegetable · choking low
• Buckwheat groat softgrain · choking low
• Butter bean mashedlegume · choking low
• Cannellini bean mashedlegume · choking low
• Chardvegetable · choking low
• Chia puddinggrain · choking low
• Chickpea mashedlegume · choking low
• Clam choppedprotein · choking low
• Cocoa trace in porridgeother · choking low
• Edamame pureelegume · choking low
• Falafel patty softlegume · choking low
• Farro softgrain · choking low
• Fish floss softother · choking low
• Flaxseed meal on yogurtgrain · choking low
• Heart chickenprotein · choking low
• Hemp heart sprinklegrain · choking low
• Hummus thinnedlegume · choking low
• Kalevegetable · choking low
• Kidney bean mashedlegume · choking low
• Kidney dicedprotein · choking low
• Lamb chop trimmedprotein · choking low
• Lamb minceprotein · choking low
• Lentil brown softlegume · choking low
• Lentil green softlegume · choking low
• Lentil red dhallegume · choking low
• Lima bean mashedlegume · choking low
• Liver chickenprotein · choking low
• Liver lambprotein · choking low
• Liver pate infant low saltother · choking low
• Lupin bean mashedlegume · choking low
• Mackerel filletprotein · choking low
• Malt-o-mealgrain · choking low
• Meat floss softother · choking low
• Millet porridgegrain · choking low
• Miso trace in soupother · choking low
• Mulberryfruit · choking low
• Mung bean softlegume · choking low
• Mussel meatprotein · choking low
• Natto rice ballprotein · choking low
• Navy bean mashedlegume · choking low
• Oat porridgegrain · choking low
• Octopus tenderprotein · choking low
• Oyster choppedprotein · choking low
• Pea shootsvegetable · choking low
• Pea split dhallegume · choking low
• Pinto bean mashedlegume · choking low
• Quinoa cookedgrain · choking low
• Rolled oat fingergrain · choking low
• Sardine bonelessprotein · choking low
• Seaweed furikake traceother · choking low
• Snow peavegetable · choking low
• Soy milk in porridgelegume · choking low
• Soybean sprout cookedvegetable · choking low
• Spinachvegetable · choking low
• Split pea dhallegume · choking low
• Steel cut oat mashgrain · choking low
• Strawberryfruit · choking low
• Sugar snap peavegetable · choking low
• Teff porridgegrain · choking low
• Watermelonfruit · choking low
• Weetabix softenedgrain · choking low