Salmon fillet can be introduced as soon as your baby is ready to start solid foods, which is typically around 6 months of age. Fish is a nutritious first food that provides high-quality protein and important omega-3 fatty acids. Always cook salmon thoroughly until it flakes easily with a fork and check carefully for bones before serving.
Salmon is an excellent source of omega-3 fatty acids, particularly DHA, which supports brain and eye development in babies. It provides high-quality protein for growth and contains important vitamins such as vitamin D and B vitamins, including B12. Salmon also offers selenium, an important mineral that supports immune function.
Salmon fillet has a low choking risk when properly cooked and prepared because it naturally breaks apart into soft flakes. The tender, moist texture makes it easy for babies to manage, though it's important to avoid dry or overcooked pieces that can be harder to swallow.
Salmon is a common food allergen and should be introduced carefully, especially if your baby has a family history of allergies or eczema. Watch for signs of an allergic reaction such as hives, vomiting, or difficulty breathing after introducing fish for the first time.
Detailed prep guidance tailored to each stage.
Cook salmon fully until it flakes easily and reaches an internal temperature of 63°C. Remove the skin and check thoroughly for bones, then offer in finger-length strips about the size of two adult fingers placed together. You can also shred the salmon into larger flakes and press them gently together so your baby can pick them up in their palm.
Continue to cook salmon until tender and flaky, removing skin and checking for bones. Offer bite-sized flakes or small soft pieces that your baby can pick up with their developing pincer grasp. You can also continue offering strips if your baby prefers, or serve flaked salmon mixed into soft foods like mashed potato or pasta to help with texture practice.
Serve cooked salmon in small bites, strips, or flakes as part of family meals, ensuring the fish stays moist. Check for bones and keep portions tender by avoiding overcooking or dry edges. You can offer salmon in different preparations such as mixed into rice, stirred through pasta, or served alongside vegetables.
