Baby-led weaning · age-specific guide
Salmon fillet for 6–8 months
Salmon fillet can be introduced as soon as your baby is ready to start solid foods, which is typically around 6 months of age. Fish is a nutritious first food that provides high-quality protein and important omega-3 fatty acids. Always cook salmon thoroughly until it flakes easily with a fork and check carefully for bones before serving.
How to serve at 6–8 months
Cook salmon fully until it flakes easily and reaches an internal temperature of 63°C. Remove the skin and check thoroughly for bones, then offer in finger-length strips about the size of two adult fingers placed together. You can also shred the salmon into larger flakes and press them gently together so your baby can pick them up in their palm.
Nutrition highlights
Salmon is an excellent source of omega-3 fatty acids, particularly DHA, which supports brain and eye development in babies. It provides high-quality protein for growth and contains important vitamins such as vitamin D and B vitamins, including B12. Salmon also offers selenium, an important mineral that supports immune function.
Lower-risk serving reminders
Salmon fillet has a low choking risk when properly cooked and prepared because it naturally breaks apart into soft flakes. The tender, moist texture makes it easy for babies to manage, though it's important to avoid dry or overcooked pieces that can be harder to swallow.
Allergen information
Salmon is a common food allergen and should be introduced carefully, especially if your baby has a family history of allergies or eczema. Watch for signs of an allergic reaction such as hives, vomiting, or difficulty breathing after introducing fish for the first time.
Fish
Common questions
Can I give my baby salmon with the skin on?
It's best to remove the skin for babies under 8 months as it can be tough to manage. For older babies, you can leave it on if it's soft and well-cooked, though many parents prefer to remove it.
How do I check salmon for bones before serving?
Run your fingers gently over the cooked fillet in all directions to feel for any pin bones, then remove them with clean fingers or tweezers. Check the entire piece carefully, especially along the centre.
What's the best way to cook salmon for baby-led weaning?
Baking, steaming, or poaching are ideal methods as they keep the salmon moist and tender. Avoid frying or grilling until crispy, as this can make the fish dry and harder for babies to manage.
General feeding checklist
- Seat baby upright and stable for all meals.
- Model slow chewing and allow baby to control pace.
- Stop and reset if baby is upset, tired, or over-stuffed.
Readiness signs to check
- Baby can sit upright with minimal support during meals.
- Hands and mouth coordinate for bringing food to the mouth.
- Tongue-thrust reflex is reduced, so food is not immediately pushed out.
- Interest in self-feeding and opening mouth for food cues is visible.
Pause and seek advice if
- Coughing is persistent or distress does not settle quickly during meals.
- You notice repeated vomiting, rash, swelling, wheeze, or breathing changes after a food.
- Baby struggles with swallowing progression over multiple meals despite texture adjustments.
- There is a known medical condition affecting feeding, growth, or airway safety.
Other ages: 9–11 months · 12–24 months