Burrata can be introduced from around 6 months of age, once your baby is ready to start solid foods and showing the developmental signs of readiness for eating. As burrata is a fresh cheese made from cow's milk, it contains the milk allergen, so if this is your baby's first exposure to dairy, watch carefully for any signs of an allergic reaction or cow's milk protein allergy (CMPA). Always choose full-fat versions for babies under 2 years of age to support their rapid growth and development.
Burrata is an excellent source of protein, which supports muscle growth, tissue repair, and overall development in babies. It also provides calcium and phosphorus for strong bones and teeth, as well as fat-soluble vitamins like vitamin A for healthy vision and immune function. The high fat content in full-fat burrata supports brain development and provides concentrated energy for active, growing babies.
Burrata has a low choking risk because its soft, creamy texture breaks down easily in the mouth and does not require significant chewing. The outer shell is tender and pliable, whilst the creamy centre is naturally smooth and spreadable, making it manageable for babies at various stages of eating development.
Burrata is made from cow's milk and is therefore a common allergen. When introducing burrata for the first time, offer a small amount and watch for signs of an allergic reaction, which may include hives, vomiting, or difficulty breathing, or symptoms of CMPA such as persistent eczema, blood in stools, or excessive fussiness.
Detailed prep guidance tailored to each stage.
For babies aged 6 to 8 months, tear the burrata into soft, palm-sized pieces or spread the creamy interior onto strips of lightly toasted bread that are about the size of two adult fingers held together. You can also offer a halved burrata ball directly, allowing your baby to squish it and self-feed by sucking and mouthing the soft cheese. The outer mozzarella layer will tear easily with gumming, and the creamy centre will ooze out for baby to explore.
As babies aged 9 to 11 months develop their pincer grasp, you can continue offering burrata spread thickly on fingers of toast or torn into smaller, bite-sized soft pieces that they can pick up independently. You might also mash burrata into cooked pasta, spread it onto soft vegetable sticks like steamed courgette, or serve it alongside soft fruits. The creamy texture still makes it very manageable and low-risk at this age.
Toddlers aged 12 to 24 months can enjoy burrata in much the same way as the rest of the family, either torn into pieces and added to salads with soft ingredients, spread onto crackers or toast, or served alongside ripe tomatoes and soft bread. You can also let them practise using a spoon to scoop the creamy centre themselves. Continue to choose full-fat versions and be mindful of sodium levels by balancing burrata with low-salt foods throughout the day.
