Lower-risk serving reminders
Plums have a low choking risk when they are very ripe and soft, as the flesh breaks down easily in the mouth. Firmer or underripe plums should be avoided, as they are more difficult for babies to chew and manage safely.
Plum
fruitChoking risk: low
When can babies have Plum?
Plums may be introduced as soon as your baby is ready to start solid foods, which is typically around 6 months of age. Choose ripe, very soft plums that yield easily to gentle pressure, as firmer fruit can pose more of a choking risk. Always remove the stone and any tough skins before serving.
Is Plum healthy for babies?
Plums offer vitamin C to support iron absorption and immune function, as well as fibre to aid digestion. They also provide smaller amounts of vitamin A for healthy vision and skin development. The natural sugars in plums give babies energy, whilst the water content helps with hydration.
Allergen introduction checklist
Plums are not considered a common allergen and are generally well tolerated by babies. As with any new food, watch for signs of an allergic reaction such as rash, vomiting, or diarrhoea when introducing plums for the first time.
General feeding checklist
- Seat baby upright and stable for all meals.
- Model slow chewing and allow baby to control pace.
- Stop and reset if baby is upset, tired, or over-stuffed.
Readiness signs to check
- Baby can sit upright with minimal support during meals.
- Hands and mouth coordinate for bringing food to the mouth.
- Tongue-thrust reflex is reduced, so food is not immediately pushed out.
- Interest in self-feeding and opening mouth for food cues is visible.
Pause and seek advice if
- Coughing is persistent or distress does not settle quickly during meals.
- You notice repeated vomiting, rash, swelling, wheeze, or breathing changes after a food.
- Baby struggles with swallowing progression over multiple meals despite texture adjustments.
- There is a known medical condition affecting feeding, growth, or airway safety.
Age-specific guides
Detailed prep guidance tailored to each stage.
How to serve Plum by age
6–8 months
Offer very ripe, soft plums cut in half with the stone removed, or slice into wide wedges that are at least the width of two adult fingers so your baby can grasp them easily. Remove any tough skins before serving, as these can be difficult for young babies to manage. You can also serve a whole pitted plum half, allowing your baby to gnaw and suck on the soft flesh.
9–11 months
Continue offering ripe, soft plums cut into thick strips or quarters with the stone removed. If the plum is small and round, quarter it lengthwise or flatten it slightly to reduce choking risk. You may leave the skin on if it is very soft and thin, but peel tougher skins as needed.
12–24 months
Serve ripe plums cut into bite-sized pieces, ensuring they are soft enough to squash easily between your fingers. Continue to halve or quarter small round plums lengthwise to keep them safe for self-feeding. As your toddler's chewing skills improve, you can gradually offer larger pieces, but always supervise mealtimes closely.
Common questions about Plum
- Do I need to remove the skin from plums for baby-led weaning?
- Remove the skin if it is tough or does not yield easily when pressed, as this can be difficult for young babies to manage. Very ripe plums with soft, thin skins may be served with the skin on from around 9 months if your baby is managing well.
- Can I serve plums if they are not fully ripe?
- No, always choose very ripe, soft plums for babies, as firmer fruit is harder to chew and presents a greater choking risk. If your plums are underripe, allow them to ripen at room temperature before serving.
- How can I tell if a plum is ripe enough for my baby?
- A ripe plum should yield easily to gentle pressure and feel soft all over. The flesh should be very tender and break down easily when pressed between your fingers.
