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Tear soft chapati into strips roughly the size of two adult fingers placed together, so your baby can hold one end and gnaw on the other. Ensure the chapati is freshly made and pliable, not dry or hard. Serve plain or spread thinly with hummus, mashed avocado, or smooth nut butter to add moisture and nutrients.
Continue offering soft chapati in strips, or tear into smaller bite-sized pieces as your baby develops their pincer grasp. You can also roll chapati around soft fillings like mashed lentils or cooked vegetables to create small wraps. Encourage self-feeding and offer a variety of textures alongside chapati to support developing chewing skills.
Offer soft chapati in strips, torn pieces, or small triangles that your toddler can pick up independently. Chapati can be served as part of a balanced meal alongside protein, vegetables, and healthy fats. You can also introduce slightly firmer chapati as your toddler's chewing ability improves, but continue to supervise during meals.
Chapati provides carbohydrates for energy, which supports your baby's growth and activity levels. Wholemeal or whole wheat chapati offers more fibre than white varieties, aiding digestion and promoting healthy bowel movements. Chapati also contains small amounts of B vitamins and minerals, though it is not a significant source of iron or protein on its own.
Chapati made from wheat flour contains gluten, which is a common allergen. Introduce wheat as you would any other allergen, in small amounts and watching for signs of a reaction such as hives, swelling, vomiting, or breathing difficulties.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/chapati-soft