babyledweaningfoods.com
Steam or roast white potato until it is very soft and easily pierced with a fork. Cut into thick finger-length strips or large wedges about the size of two adult fingers so your baby can hold them in their fist with some sticking out to gum. You can leave the skin on if cooked until very soft, or peel it off if you prefer a smoother texture for early eaters.
Continue to cook white potato until soft, then offer it as thick coins, cubes, or shorter strips that your baby can pick up with their developing pincer grasp. Pieces should still mash easily between your fingers to ensure they are safe to eat. You can also offer roasted potato wedges or serve mashed potato formed into small patties or loaded onto a spoon for your baby to practise self-feeding.
Serve white potato cooked until soft in bite-sized pieces that match your toddler's chewing ability, such as small cubes, thin rounds, or quartered baby potatoes. At this age, you can offer potato prepared in a variety of ways, including roasted, boiled, or as part of family meals like stews and casseroles. Continue to ensure pieces are soft enough to chew safely as your toddler's molars emerge.
White potato provides carbohydrates for energy, which supports your baby's rapid growth and development. It also contains vitamin C, which helps with iron absorption and supports immune function, as well as potassium for healthy heart and muscle function. Cooking potato with the skin on boosts fibre content, though you may wish to remove the skin for younger babies who are still learning to manage textures.
White potato is not a common allergen and is generally considered safe for most babies. Allergic reactions to potato are rare, though they can occur in some individuals.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/white-potato