BLW Foods
Ugli fruit

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Ugli fruit — prep card

Category: fruitChoking risk: low

6–8 months

Select a very ripe, soft ugli fruit and peel it completely, removing all pith and membranes. Offer large wedges with some of the white pith left on as a handle for your baby to grasp, or serve wide segments of the flesh only. The fruit should be so ripe that it breaks down easily when gummed, and you can flatten any thick segments slightly to reduce choking risk.

9–11 months

Continue to serve very ripe ugli fruit with membranes removed for easier chewing. You can now offer smaller strips or pieces of the flesh that your baby can pick up with a developing pincer grasp. Make sure the fruit is still very soft and juicy, and consider serving it in a bowl to contain the juice as your baby practises self-feeding.

12–24 months

Offer bite-sized pieces of ripe ugli fruit with membranes removed or left on, depending on your toddler's chewing ability. You can also allow your child to bite directly from a larger peeled segment under close supervision. Continue to ensure the fruit is ripe and soft, and model how to manage the juicy texture during mealtimes.

Nutrition highlights

Ugli fruit is an excellent source of vitamin C, which supports immune function and helps the body absorb iron from plant-based foods. It also provides fibre to support healthy digestion and contains folate, which is important for cell growth and development. Like other citrus fruits, ugli fruit offers good hydration due to its high water content.

Allergen information

Ugli fruit is not a common allergen and citrus allergies are relatively rare. However, citrus fruits can sometimes cause contact rashes around the mouth or in the nappy area due to their acidity, which is usually harmless and temporary.

Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/ugli-fruit