Split pea dhal may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. This soft, smooth dish is ideal for early eaters as it requires minimal chewing and can be easily mashed between the gums. As with all new foods, introduce split pea dhal during a time when you can watch your baby closely.
Split peas are an excellent source of plant-based protein and iron, both of which support your baby's growth and development. They also provide B vitamins, including folate, and fibre to support healthy digestion. The iron in split peas is particularly valuable for babies around 6 months, when their iron stores from birth begin to deplete.
Split pea dhal has a low choking risk because the split peas break down into a soft, smooth consistency when cooked properly. The texture is naturally easy to swallow and does not pose the firm, round shape that creates higher choking hazards.
Split peas are not a common allergen and are generally well tolerated by most babies. Legumes such as split peas are considered low-risk, though any new food should be introduced one at a time so you can monitor for any unusual reactions.
Detailed prep guidance tailored to each stage.
Cook split peas until very soft and blend or mash to a smooth, thick consistency similar to porridge. Serve the dhal in a small bowl or spread it thinly on your baby's tray so they can scoop it with their hands. You can also preload a spoon and place it on the tray for your baby to pick up, or offer strips of soft toast or chapati for dipping.
Continue serving split pea dhal in a thick, scoopable consistency that holds together well. At this age, your baby may enjoy practising with a spoon, so offer the dhal in a bowl with a baby-safe spoon alongside. You can also serve it with soft vegetables such as steamed carrot sticks or broccoli florets for dipping, which encourages self-feeding and exploration.
Serve split pea dhal as part of family meals, either in a bowl for your toddler to eat with a spoon or alongside rice, soft flatbreads, or vegetables. The dhal should be thick enough to scoop but can now have a slightly chunkier texture if your child is comfortable with it. Encourage independent eating by offering appropriate utensils and allowing your toddler to serve themselves when possible.
