BLW Foods
Skyr

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Skyr — prep card

Category: dairyChoking risk: lowProtein-richAllergens: Milk (dairy)

6–8 months

Serve full-fat skyr thinned slightly with breast milk, formula, or water to make it easier for your baby to scoop and bring to their mouth. You can also dollop thick skyr onto strips of toast or offer it pre-loaded on a spoon for your baby to grasp. Keep portions small, around 1 to 2 tablespoons, as part of a balanced meal.

9–11 months

Offer full-fat skyr at its natural thick consistency in a small bowl for self-feeding with hands or a spoon, or continue to spread it on strips of toast or pancakes. You can also mix skyr with mashed fruit or soft cooked vegetables to add variety and help baby practise scooping. This is a good stage to encourage independent feeding, even if it's messy.

12–24 months

Serve full-fat skyr in a bowl with soft toppings like berries, mashed banana, or a small amount of nut butter if allergens have been introduced. Your toddler can eat skyr with a spoon independently or enjoy it as a dip for soft fruits and toast fingers. Continue to choose plain, unsweetened skyr and add your own flavourings if desired.

Nutrition highlights

Skyr is exceptionally high in protein, providing more than traditional yogurt, which supports growth and development in babies and toddlers. It also contains calcium and phosphorus for building strong bones and teeth, plus beneficial probiotics that support digestive health. Choose full-fat varieties for babies under 2 years, as they need the extra calories and fat-soluble vitamins for brain development.

Allergen information

Skyr contains cow's milk protein, which is one of the most common allergens in infancy. When introducing skyr for the first time, watch for signs of cow's milk protein allergy such as hives, eczema flare-ups, vomiting, diarrhoea, or in rare cases, difficulty breathing.

Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/skyr