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Cook semolina with water, breast milk, or formula until very soft and thick enough to stay on a spoon when tipped. If the porridge is too loose, mix in a spoonful of full-fat yogurt or mashed banana to help it bind. Serve on a pre-loaded spoon for your baby to bring to their mouth, or let them scoop with their hands to explore the texture.
Continue to offer semolina porridge at a scoopable consistency, encouraging your baby to practise self-feeding with a pre-loaded spoon. You can also shape cooled, thick porridge into small, soft patties or fingers that your baby can pick up and bite. At this age, babies can manage slightly looser textures as their oral skills develop.
Serve semolina porridge at whatever consistency your toddler prefers, and encourage them to use a spoon independently. You can also try shaping chilled, thick porridge into fingers or small cakes and lightly toasting them in a dry pan for a portable snack. Continue to mix in fruit, yogurt, or a small amount of nut butter for added nutrition and flavour.
Semolina porridge provides carbohydrates for energy and contains small amounts of B vitamins and iron, though it is not considered a rich source of either. It also offers some protein and fibre, which support digestion and growth. Mixing semolina with breast milk, formula, or full-fat yogurt can boost its nutritional value and provide healthy fats that support brain development.
Semolina is made from durum wheat and contains gluten, which is a common allergen. When introducing semolina porridge, offer a small amount at first and watch for signs of an allergic reaction, which may include hives, vomiting, or other symptoms.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/semolina-porridge