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Cook quince until very soft, then cut it into wide wedges or thick strips about the size of two adult fingers placed together so your baby can hold one end and gnaw on the other. Remove the skin if it remains tough after cooking. You can poach quince in water, steam it, or roast it with a little water until completely tender, then offer it on its own or with a pinch of cinnamon for flavour.
Continue to cook quince until very soft, then cut it into smaller strips or bite-sized pieces that your baby can pick up with their developing pincer grasp. Ensure each piece is soft enough to squish easily between your fingers. You can also mash or chop cooked quince and mix it into porridge, yoghurt, or serve it alongside other soft foods.
Serve cooked quince in bite-sized pieces that are easy for toddlers to pick up with their fingers or practise with a fork. Continue to cook the fruit until soft and remove any tough skin. At this age, cooked quince can be enjoyed on its own, stirred into oats or grains, or served as a naturally sweet side dish with savoury meals.
Cooked quince provides dietary fibre to support healthy digestion and vitamin C to help the body absorb iron from other foods. It also contains small amounts of copper, potassium, and antioxidants that support overall growth and development. While quince is naturally high in pectin, much of its nutritional content is similar to other cooked fruits like apples and pears.
Quince is not a common allergen and is generally well tolerated by babies. As with any new food, introduce cooked quince on its own and watch for signs of an allergic reaction, though reactions to quince are rare.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/quince-cooked