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Soak dried prunes in warm water until very soft and rehydrated, then cut them into wide wedges or thick strips about the length and width of two adult fingers placed together. You can also mash or purée prunes and spread them on toast strips, or mix them into porridge or yoghurt. Ensure the prunes are soft enough to squish easily between your thumb and finger before serving.
Continue soaking prunes until very soft, then cut them into smaller strips or bite-sized pieces that your baby can pick up with their developing pincer grasp. You can quarter prunes lengthwise if they're particularly round or plump to reduce any choking risk. Prunes can also be chopped and mixed into oatmeal, yoghurt, or served alongside other soft foods.
Offer soaked, soft prunes cut into bite-sized pieces that are easy for your toddler to self-feed with their fingers or a spoon. Continue to ensure prunes are well-hydrated and soft, and cut round or large prunes into halves or quarters. Prunes can be enjoyed on their own as a snack, stirred into breakfast cereals, or baked into simple homemade treats.
Prunes are an excellent source of dietary fibre, which supports healthy digestion and can help prevent constipation in babies. They also provide potassium, vitamin K, and beneficial plant compounds called polyphenols that support overall health. Whilst prunes contain naturally occurring sugars, they offer valuable nutrients and can be part of a balanced diet when offered in appropriate portions.
Prunes are not considered a common allergen and allergic reactions to them are rare. As with any new food, it's sensible to introduce prunes on their own and watch for any signs of sensitivity, though serious reactions are uncommon.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/prune