babyledweaningfoods.com
Steam or roast pak choi until the stems are very soft and can be easily squashed between your fingers. Serve whole baby pak choi (with the base intact so leaves stay together) or cut larger heads into finger-length wedges that include both stem and leaves. The thick white stem acts as a natural handle whilst baby gums the soft green leaves.
Continue to cook pak choi until soft, then cut the stems into thick coins or strips and separate the leaves into manageable pieces. You can also offer whole small leaves or quartered baby pak choi if your baby has developed a pincer grasp. Ensure all pieces mash easily between your fingers before serving.
Serve cooked pak choi in bite-sized pieces that match your toddler's chewing ability, or continue offering soft strips and coins. You may also chop it finely and mix into rice, noodles, or stir-fries as part of family meals. Continue to cook until tender, though it can be slightly firmer than in earlier months as chewing skills improve.
Pak choi is rich in vitamins A, C, and K, which support vision, immune function, and healthy blood clotting. It also provides folate and calcium, important for cell growth and bone development. This leafy green vegetable offers valuable antioxidants and is naturally low in calories whilst being high in water content, making it a hydrating choice for babies.
Pak choi is not a common allergen and is generally well tolerated by babies. As with introducing any new food, start with a small portion and watch for any signs of sensitivity such as unusual fussiness, rash, or changes in stool.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/pak-choi