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Spread full-fat plain fromage frais thickly onto strips of lightly toasted bread, roughly the size of two adult fingers placed side by side, so your baby can hold the toast and self-feed. You can also offer fromage frais on a preloaded spoon, allowing your baby to grasp the handle and bring it to their mouth, or thin it slightly with breast milk or formula and let your baby dip their fingers in. Avoid varieties with added sugar, sweeteners, or fruit pieces at this age.
Continue offering fromage frais spread on toast fingers or mixed into soft foods like mashed vegetables or fruit. At this age, you can begin offering fromage frais in a small bowl with a spoon alongside, encouraging self-feeding as your baby develops their pincer grasp and spoon skills. You might also dollop fromage frais onto cooked vegetables or stir it into porridge for added creaminess and protein.
Fromage frais can now be served in a small bowl with a spoon for independent eating, and you can mix in soft fruits like mashed banana or berries for variety. It works well as a dip for soft vegetable sticks, crackers, or breadsticks, or stirred into pasta or grains. Continue choosing full-fat plain varieties and check labels to keep added sugar to a minimum as your child transitions to family meals.
Fromage frais is a good source of protein, which supports growth and development in babies and young children. It also provides calcium and phosphorus, both essential for building strong bones and teeth. Full-fat varieties offer important dietary fats that support brain development and help babies absorb fat-soluble vitamins.
Fromage frais contains cow's milk protein, which is one of the most common food allergens in infancy. When introducing fromage frais for the first time, watch for signs of an allergic reaction such as hives, vomiting, rash around the mouth, or difficulty breathing, and introduce it in small amounts over several days.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/fromage-frais