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Steam or roast courgette until very soft, then slice lengthwise into finger-length strips about the width of an adult finger, leaving the skin on. You can also cut thick wedges or half-moons that are easy for your baby to hold in their palm with some sticking out to gum. Serve on its own or alongside other soft vegetables to encourage self-feeding.
Continue to cook courgette until soft, but you can now offer smaller pieces such as thick coins, short strips, or bite-sized chunks that your baby can pick up with their developing pincer grasp. Ensure each piece can be mashed easily between your fingers as a test for readiness. You might also serve courgette mixed into soft pasta, fritters, or mashed into other foods.
Offer cooked courgette in sizes that match your toddler's chewing ability, such as rounds, cubes, or strips. As their skills improve, you can serve slightly firmer cooked courgette, though it should still be tender enough to chew comfortably. Courgette works well stirred through grains, added to scrambled eggs, or served as part of family meals like curries and stews.
Courgette provides vitamin C, which supports your baby's immune system and helps with iron absorption from other foods. It also contains B vitamins, including folate, which contribute to healthy growth and development. Though mild in flavour and not particularly nutrient-dense, courgette is a hydrating, gentle vegetable that offers fibre to support digestion.
Courgette is not a common allergen and is generally well tolerated by babies. Allergic reactions to courgette are rare, though they have been reported in individuals with certain pollen allergies.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/courgette