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Offer bone broth warm (never hot) in an open cup or small spoon, allowing your baby to sip small amounts at a time. You can also spoon it over soft foods like mashed vegetables or porridge to add moisture and flavour. Start with just a few sips to help your baby practise drinking from a cup.
Continue offering bone broth in an open cup or introduce a straw cup as your baby's drinking skills develop. You can also use it as a cooking liquid for grains like rice or quinoa, or mix it into mashed foods to keep meals moist and flavourful. Allow your baby to drink independently with your supervision.
Serve bone broth in an open cup or straw cup, or offer it in a small bowl for sipping with a spoon as self-feeding skills improve. It can also be used as a base for soups or stirred into family meals to add nutrition and moisture. Continue to serve it warm or at room temperature based on your toddler's preference.
Bone broth provides protein, collagen, and gelatin, which support tissue growth and gut health. It also contains minerals such as calcium, magnesium, and phosphorus, which are drawn from the bones during the long cooking process. While nutritious, bone broth is not a significant source of iron, so it should complement a varied diet that includes iron-rich foods.
Bone broth made from plain bones and water is not a common allergen. However, if vegetables, herbs, or other ingredients are added during cooking, be mindful of any allergens those additions may contain.
Always supervise meals. Adjust textures to your baby's stage. Medical questions belong with your health professional. Source: babyledweaningfoods.com/foods/bone-broth-sipped