Baby-led weaning · age-specific guide
Anchovy mashed for 6–8 months
Mashed anchovy can be introduced as soon as your baby is ready to start solid foods, which is typically around 6 months of age. Because anchovy is a common allergen, it's important to introduce it on its own at first, watching for any signs of a reaction. The soft, paste-like texture of mashed anchovy makes it manageable for early eaters.
How to serve at 6–8 months
Rinse the anchovies well to remove excess salt, then mash them into a smooth paste using a fork or the back of a spoon. Check carefully for any small bones by running your fingers through the mash. Spread a thin layer on toast fingers, mix into mashed potato or sweet potato, or stir into baby's usual porridge or grain for added flavour and nutrition.
Nutrition highlights
Mashed anchovy is exceptionally rich in iron, which supports healthy brain development and helps prevent anaemia in growing babies. It's also an excellent source of protein for building strong muscles and tissues, and provides omega-3 fatty acids that support brain and eye development. Additionally, anchovies contain calcium and vitamin D, which work together to support bone health.
Lower-risk serving reminders
Mashed anchovy has a low choking risk because it breaks down easily in the mouth and doesn't require much chewing. The soft, spreadable consistency means there are no firm pieces that could block the airway, though you should always check carefully for any small bones.
Allergen information
Anchovy is a fish and therefore a common allergen that must be introduced carefully. When offering anchovy for the first time, serve it on its own in a small amount and watch for signs of an allergic reaction such as hives, swelling, vomiting, or difficulty breathing.
Fish
Common questions
Are anchovies too salty for babies?
Anchovies preserved in salt or oil can be quite high in sodium. Rinse them thoroughly under cold water and opt for fresh or low-sodium varieties when possible, using them sparingly as a flavour accent rather than a main protein.
Do I need to check mashed anchovy for bones?
Yes, always check carefully for small bones even in mashed anchovy, as tiny bones can sometimes remain. Run your fingers through the mash or press it gently to feel for any hard pieces before serving.
Can I use tinned anchovies for baby-led weaning?
Tinned anchovies can be used but should be rinsed well to reduce sodium content. Choose anchovies in olive oil rather than heavily salted varieties, and mash them thoroughly to create a smooth, spreadable texture.
General feeding checklist
- Seat baby upright and stable for all meals.
- Model slow chewing and allow baby to control pace.
- Stop and reset if baby is upset, tired, or over-stuffed.
Readiness signs to check
- Baby can sit upright with minimal support during meals.
- Hands and mouth coordinate for bringing food to the mouth.
- Tongue-thrust reflex is reduced, so food is not immediately pushed out.
- Interest in self-feeding and opening mouth for food cues is visible.
Pause and seek advice if
- Coughing is persistent or distress does not settle quickly during meals.
- You notice repeated vomiting, rash, swelling, wheeze, or breathing changes after a food.
- Baby struggles with swallowing progression over multiple meals despite texture adjustments.
- There is a known medical condition affecting feeding, growth, or airway safety.
Other ages: 9–11 months · 12–24 months